Tag Archives: Before

Want to quit cigarettes? Here's why you've got a better chance of succeeding than ever before

Giving up cigarettes isn’t easy. Although some can quit completely, for others it can be a hard journey. Over 60% of smokers in Great Britain want to give up*. So what’s stopping them? There are more ways than ever to help smokers quit, such as nicotine patches, gums and tablets. And there are better alternatives… Read More »

Study Says Eating This Food Before Bed Can Help You Lose Weight

There’s a few different approaches floating around when it comes to what to eat (and if, at all) before bed. Some people swear by intermittent fasting, whilst others couldn’t imagine a night without enjoying something sweet after dinner. Then there’s the fact that late night snacking could indicate that you’re not eating enough during the day (or not… Read More »