Tag Archives: Benefits

The Impressive Benefits of Cumin: More Than Just a Curry Ingredient

Did you know that every time you add spices to your meal, you’re actually boosting its nutritional content without adding to its calorie content? There’s a wide variety of spices available today, but here’s one that will surely get your attention: cumin. Cumin is loved by many not only for its versatility in the kitchen,… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »