Tag Archives: Best

7 Best Foods that Boost Testosterone Faster with No Side Effects

Testosterone is a male hormone produced in the testes and in the adrenal glands. A balanced testosterone level is related to sexual performance, reproductive function, building muscle mass, hair growth, aggression, and competitive behavior. Testosterone also stimulates the production of blood cells including red blood cells, and opposes the loss of bone calcium (osteoporosis). The… Read More »

Boxing: Why It Is The Best Workout Ever!

Boxing for fitness isn’t just a trend these days. It’s been on the rise and I’m so glad it’s here to stay. Now everyone can enjoy the metabolic training effects, in addition to the mindset shifts, from learning the science and art that is boxing. Take it from me! I’ve only been a student for… Read More »