Tag Archives: better

6 Things To Do Everyday For Better Mental Health, According To A Psychologist

Just like our physical health, mental health is something that we can, and should, work on every day. Being ‘happy’ is a mindset that doesn’t necessarily come easily to everyone, and those that feel in positive spirits can usually attribute some practical things they do each day to make themselves feel better. Here’s some key… Read More »

Pollen count: Three ways to ensure better sleep if you have hay fever when counts are high

The pollen count has been forecast to be low across most of the UK today (May 17), according to the Met Office. But hay fever sufferers should still make sure now they’re aware of methods to prevent their symptoms, with high pollen counts likely as we enter into summer. While nasal sprays and antihistamine tablets… Read More »