Tag Archives: Diet

How diet quality affects the colon’s microbiome – Medical News Today

New research has examined the effect of dietary quality on the composition of the colon’s microbiota. The study suggests that following a high quality diet may increase the number of beneficial bacteria, whereas following a low quality diet may raise that of harmful bacteria. The Dietary Guidelines for Americans recommend that half of our plates… Read More »

Lose weight with new ‘One Meal A Day’ diet – but experts warn extreme fasting could be dangerous – The Sun

WHAT if we said there was a super-simple way to lose weight? And what if we told you that it involved eating whatever you liked with no calorie restriction? 3 Could you eat just one meal a day? People like Twitter’s CEO swear by itCredit: Getty – Contributor Well, meet the OMAD diet. That stands… Read More »

Coffee Diet Review: Does It Work for Weight Loss? – Healthline

The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides. This article reviews the coffee diet, including its potential benefits, downsides,… Read More »