Tag Archives: Fitness

Power and endurance training ‘key to all-round fitness’

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders – and it is down to their blend of training, a study suggests. The key is to combine strength and endurance training, researchers from Manchester Metropolitan University say. Cycling, running or swimming is recommended for all-round fitness. But climbing… Read More »

This Is How Much Australians Spend On Health & Fitness Each Month

According to new research conducted by St George Bank, Australians, on average, are spending up to $ 250 a month in the quest to be fit and healthy—with many of us well and truly exceeding this figure. The survey—involving 1,000 Australians, both male and female—revealed that majority are spending on vitamins and supplements (70%) followed… Read More »