Tag Archives: Guide

A Guide For A Proper Breastfeeding Meal Plan

Now that the bouncing new baby has finally arrived, it’s time to not only bond but to breastfeed as well. Sure breastfeeding is nowhere near as exciting as bonding with your newborn infant, but oh well, it’s that necessary evil that has to be done. However, we understand that some women may not be able… Read More »

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Detoxes, cleanses, and cheat days: A guide to toxic diet culture language – Quartz

“detox” This is mostly a marketing expression, and there’s little consistency in what products mean when they make claims about removing “toxins” from the body. Besides, the liver and kidneys manage to effectively detox most people’s bodies. “superfoods” or “miracle foods” While it’s true that humans thrive when eating a balanced diet that’s high in… Read More »

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The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »

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