Tag Archives: Healthy

Staying Healthy With Type 2 Diabetes

You might have heard that type 2 diabetes is the “better” form of diabetes to have (compared with type 1), but that’s not exactly right. While some people with type 2 can control the condition with oral medication and simple lifestyle tweaks, others need stronger treatment. What’s more, the long-term consequences of having type 2… Read More »

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »