Tag Archives: Meditation

Tinnitus and meditation: A success story

When I was first diagnosed with tinnitus and Meniere’s disease, I thought my life was over. Glenn Schweitzer A mountain of pain and suffering stood before me and I could see nothing else. My ears screamed all the time and the spikes were unbearable. I was dizzy, struggling with hearing loss, intermittently incapacitated by vertigo… Read More »

For busy medical students, two-hour meditation study may be as beneficial as a longer course

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds. Conducted by researchers at Rutgers Robert Wood Johnson Medical School, the research said many medical students would like to use meditation to avoid burnout… Read More »

Mindfulness Meditation Lowers Stress

In our books we teach mindfulness meditation to combat stress and to promote health. We know that it is effective based upon our experience and the experience of participants in our programs. Now there is scientific proof that meditation is effective. Researchers from Georgetown University Medical Center randomly assigned 89 people with anxiety disorders to… Read More »