Tag Archives: People

Why even slim people may benefit from calorie restriction

Even slim people may benefit from restricting their calories; reducing daily calorie intake by around 300 per day can significantly improve markers of cardiometabolic health. Restricting our calorie intake may yield signficant benefits regardless of our weight. This is the main takeaway of a randomized controlled trial that lasted for 2 years and included 218… Read More »

Yoga Improves Blood Pressure In People With Prehypertension

According to a study, yoga can lower blood pressure in individuals with prehypertension. Individuals with prehypertension will probably develop hypertension unless lifestyle is improved. Prehypertension as well as hypertension (high blood pressure) elevate the risk of stroke, heart attack, and heart failure. High blood pressure is defined as 140/90 mmHg, and prehypertension as BP 120-139/80-89… Read More »