Tag Archives: Safe

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

Is Andrographis Safe and Does It Work? A Non-Biased Review

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Andrographis is one particular herb that’s grown in popularity with claims that it contains powerful anti-inflammatory, antiviral and other health-promoting properties.… Read More »

Democrats Have No Safe Options On Health Care – FiveThirtyEight

Even though most of the candidates have committed to some form of universal health care, the Democratic primary is turning into a debate about the future of the country’s health care system. Presidential hopefuls have proposed policies ranging from an ambitious four-year plan to transform Medicare into a universal single-payer system, in which the government… Read More »