Tag Archives: sleep

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades

Later school times prove a success in Seattle: Kids are getting more sleep and higher grades since the new system began, study says The Seattle School District pushed back high school and middle school start times in 2017 from 7.50am to 8.45am Students got an average of 30 minutes of extra sleep each night, researchers… Read More »

Can’t sleep? We’ve reviewed 20 of the most popular insomnia cures.

“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed by science? This graph by Mattress Clarity clarifies twenty different insomnia solutions that can help… Read More »