Tag Archives: Weight

Weight loss: Woman loses FIVE stone by following diet plan with three simple steps – Express

Snacking on processed foods is something many people find themselves doing, and combined with large portions at mealtimes, it can be easy to overeat. And, if your calorie consumption exceeds the amount of energy you burn, over time, it is possible to gain excess weight. This was an issue Lesley Walker encountered, with her weight… Read More »

13 Real Reasons You’re Not Losing Weight

You forget about liquid calories SERGEY PLYUSNIN/Shutterstock Some people pay close attention to their food intake, but not enough to what they drink making it harder to lose weight, according to Malina Linkas Malkani, MS, RDN, CDN, Media Spokesperson for the Academy of Nutrition and Dietetics. “People who drink more sugar-sweetened beverages tend to have… Read More »