Tag Archives: Weight

Medical News Today: Weight loss: 'Telling someone to improve their diet doesn't work'

Doctors often advise people who are overweight to lose weight by improving their dietary habits or becoming more physically active. However, the results of a new study suggest that such generic advice does not empower people to succeed in their weight loss efforts. Doctors should give patients specific weight loss advice and demonstrate empathy, say… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

How to calculate macros for weight loss

“What are the units in your macros?” This is often one among my favorite inquiries to rise and one among a lot of common question I wanted to ask. Macros, short for macronutrients (proteins, fats, and carbohydrates), the kind the idea of versatile Dieting/counting macros. These macros unit are all the calories you consume. Before… Read More »