Tag Archives: Yoga

How a former club kid opened one of NYC’s most iconic yoga studios

She’s an internationally acclaimed yoga teacher who gracefully slides into poses — everything from powerful warriors to impossibly bendy forward-folds. But the first time Dana Trixie Flynn took a yoga class, she hated it. “I was like, ‘I can’t do this, I’m not flexible,’ ” she remembers, dismissing yoga — still a relatively obscure New… Read More »

Restorative Yoga Benefits

Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas, pranayama and… Read More »